A Guide to Boost and Stimulate Hair Growth
Do you want thicker, fuller hair that is healthy and easy to style? Of course, you do! It’s time to take action with these five tips for how to stimulate new hair growth.
This guide will show you how to stimulate the follicles of your scalp while also preventing excessive hair loss. Follow these steps on how to boost and stimulate hair growth and watch how quickly your hair starts growing again.
Massage Your Scalp With Flaxseed Oil
Flaxseed oil is full of vitamins E and B. While vitamin B strengthens hair follicles, vitamin E reduces free radicals, promoting healthy hair growth. Massaging your scalp with flaxseed oil will help promote healthy hair and may even stimulate new growth.
All you have to do is apply the oil directly onto your scalp and gently massage it in circular motions. You can use both hands or just one hand, depending on what feels most comfortable for you. After applying, leave it on overnight, wash as usual in the morning and enjoy healthier shinier hair.
Trim Your Ends Regularly
Hair growth is a natural process that can be regulated and sped up by trimming your ends. However, as your hair grows, the ends get damaged, split, break off, and become dry and brittle.
Regularly trimming your ends removes the dead, damaged hair to help your hair grow healthier and faster. How do I know how many inches to trim? You can ask your hairdresser for a trim during your next visit. Unlike a haircut cut, a trim maintains your existing length while only removing the dead ends that damage your hair.
Eat Healthy Foods
A healthy diet can do wonders for hair growth. Foods rich in protein, magnesium, and iron are going to stimulate hair growth.
Try eating a lot of spinach, broccoli, tomatoes, and oranges to get these superfoods into your body. Your body will then be able to produce more of the nutrient that is necessary for hair growth.
Omega 3 is an essential fatty acid that you can find in fish, algae, and canola oil. Your body needs to have a little of it to survive, so you should make sure you eat enough to sustain a healthy body weight.
Shampoo Your Hair Regularly
Shampooing your hair regularly is another way to boost growth. If you are looking for a way to grow out your hair, try shampooing it more often. Studies have shown that washing hair every week will encourage healthy follicles and help them produce long strands of healthier hair.
Shampoos contain sulfates that remove build-up from grease, oil, sweat, and dust from your scalp so that your hair follicles can function correctly. KMS Head Remedy Clarifying shampoo unclogs pores & when massaged in help to stimulate growth by increasing blood circulation. Grande Hair shampoo & conditioner naturally exfoliate the scalp and cleanse the hair follicles of oils and debris.
The most important thing is to keep your scalp clean so that bacteria doesn’t build up and cause dandruff or other skin conditions like eczema.
Use a Hair Mask Once Every Few Weeks
A hair mask is an easy way to give your scalp the nutrients it needs for healthy hair growth. It is usually a mixture of oils, natural ingredients, and essential nutrients that you rub into your scalp after shampooing your hair.
You can make one with coconut oil or olive oil as the base to create a moisturizing effect on your skin and hair follicles. For something more nourishing, try mixing almond or lavender oil with a few drops of honey. For something more intense, you could use castor oil as the base to make your hair grow faster and thicker.
How To Boost and Stimulate Hair Growth Conclusion
Be patient with yourself when first starting, and remember to take it one step at a time. With a few healthy supplements and changes to your routine, you can increase your hair growth and add new strands to your hair to help boost it.
If you’re interested in gaining more knowledge, and or would like to schedule a hair appointment, get in touch with Public Image LTD the Salon today.